Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Mental Health
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scared

deleted_user
deleted_user
had a bad nightmare of all the beatings from my ex husband just know, cant breathe so scared
deleted_user
deleted_user
hug hug hug
rubyblue
rubyblue
if you can sit up, make sure the light is on so you can see your surroundings and take a deep breath. I have dreadful nightmares too. Are you alone? Is there anyone you can talk to / phone to get some support?
marie65
marie65
im here if u need to talk ok
deleted_user
deleted_user
sorry to be a bother just have no where else to turn
deleted_user
deleted_user
had a nightmare of my husband beating me,when i was married to him he was extremely abusive, know hes trying to come back in my life its bringing back so much pain
deleted_user
deleted_user
I sent ya a message, ruby and everyone here have good suggestions

and we are here for ya
deleted_user
deleted_user
room. he isn't there now. They are only images in our mind. They can't hurt us even though they feel real. Flashes of the past can be very unsettling.

I'm sorry that he did that to you. No one deserves to be treated that way.
starfish
starfish
oh, God bless you dear.

Breathe slow and deep and calm yourself.

Is there anyone there who can be with you?
deleted_user
deleted_user
no there is no one here, thanks to you guys dont feel so alone.
rubyblue
rubyblue
Are u still there? How are u feeling now?
deleted_user
deleted_user
so scared feel like going to pass out.
deleted_user
deleted_user
he left me a scarey message this afternoon that he was going to hurt my dog,it really scared me, im soo sorry for complaining so much, feel like im being a whimp
starfish
starfish
Not at all. you can get a restraining order if you need to. you should report the threat to the police.
And write down EVERYTHING he does to you - the date, what time, what he said, etc. so if it becomes a trend, you can get him for stalking you.
but you need the documentation history to do that.
rubyblue
rubyblue
Do you have any family/friends close by? Your ex husband is out of order, starfish's ideas are good
deleted_user
deleted_user
wish could just get out of this dark tunnel always in
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