Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

21,969 Members
159,556 Posts
5 Online
Mental Health
/ Depression Support Group

Sanity Maintainence...

deleted_user
deleted_user
We all have things we do to stay ahead of depression when we can. I walk and do yoga, I really try to eat well and get enough (not too much sleep).

What things do you do to maintain sanity? (there is a little sarcasm here)
Sarcasm welcome if it makes you feel better.
deleted_user
deleted_user
I run. and I run. I work-out at the gym. I run on the treadmil, sometimes like there is no tomrrow!!! That definitly keeps going! Thank God!
deleted_user
deleted_user
define sanity?
deleted_user
deleted_user
this may sound bad, but i think about how many people are in this world and how my life is pretty insignificant in comparison. thinking about the whole "daily schedule" and what we're "supposed" to do seems so rediculous. takes the pressure off. not sure if anyone else would see it that way though.
deleted_user
deleted_user
Im with tig on this one.
deleted_user
deleted_user
Does it count if sarcasm helps us maintain sanity?

All in all lately my job has really helped me...I truly love my job...

My husband has tried to help and sometimes he does...

Writing has helped me release a lot of feelings at once, if I don't want anyone to see what I wrote I just delete it.

Getting hugs from people here also helps.

AND I have done TONS of baking these last few weeks...(that might help the sanity but it doesn't help the hips...I've been trying to share more than I eat)
deleted_user
deleted_user
I define my sanity as MY state of "normal" behavior without feeling bad or depressed.

Yoga.
Watching favorite movies.
Meditation.
Sleeping well.
I'm learning trust and faith (nondenominational) in hopes of that helping one day.
deleted_user
deleted_user
See: I define that as insane. So we must be very careful of what we are all talking about.
mgs1
mgs1
YOGA....
YOGA
YOGA
Posts You May Be Interested In
  • irishwriter

    come unwind in the bp lounge

    Posted by: irishwriter
    Last Reply: kisses2016
    7992
    theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
  • Rizen

    Walk a Day

    Posted by: Rizen
    Last Reply: Secouya
    2633
    I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...