Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

21,945 Members
159,550 Posts
2 Online
Mental Health
/ Depression Support Group

SAD, SAD SAD

deleted_user
deleted_user
I'M AN EMOTIONAL WRECK AT THE PRESENT TIME!!!!!!! I WISH I HAD A THERAPIST TO HELP ME....ALL MY FEELINGS FROM MY PAST ARE COMING OUT...HELP..I DON'T KNOW HOW TO DEAL WITH THEM....I NOW REALIZE THAT I MASKED ALL MY PAIN WITH DRUGS, ALCOHOL, AND LIVING A LIFE THAT WAS DISRESPECTING MY SOUL..AND MYSELF AS A BEING.....WHAT DO I DO IN THE MEAN TIME..I'M ON A WAITING LIST FOR THERAPY!!!!!!!!!!! HELP,,,...I'M SAD AND UNSTABLE!!!!!!!
deleted_user
deleted_user
Hang in there freespirit and talk to those of us here who will try to support you and help you with what we can.
deleted_user
deleted_user
if you want to talk im here for you
deleted_user
deleted_user
in the mean time - u concentrate on ur goal. u DONT want all this stuff 2 affect u 4ever - u goal is 2 deal with the past stuff. so for now u have 2 stay away from the drugs and the alcohol, and try 2 deal with things the best u can til u get a therapist. just hold on2 the hope that ur gonna get therapy - and ur gonna start gettin some help 2 deal with ur past. xxx
deleted_user
deleted_user
I'M SCARED..I'M AN EMOTIONAL WRECK..MY FEELINGS ARE ON THE TABLE..AND I DON'T KNOW WHAT TO DO!!
deleted_user
deleted_user
in the meantime you talk to us or to friends in real life or family, doctor, someone that you trust. you need some help to get over all this that is going on with you, so when you see the therapist, please listen and take their advise. you will not get well until you get the treatment that you need......
deleted_user
deleted_user
what u do...
u breathe, u take one day at a time (i know its a cliche bt it works), u talk to us, u talk 2 any1 around u that u feel comfortable with, and u try 2 stay away from the drugs n alcohol, and wait 4 help. xxx
deleted_user
deleted_user
Hug's for you.

Just try and remember things WILL get better.

No matter how hard you fall you will keep getting up.

Keep talking to everyone here.
deleted_user
deleted_user
With all of the cushions gone this will be hard. But you can hold on. You know how much you were disrespecting your own spirit and that's big. The first step is a huge one and you took it. You can do this!
deleted_user
deleted_user
I drank and drugged for years. Getting clean was hard but worth it. There are no magic pills but reaching out and letting go of stuff seems to really help. Persoanlly I'd find an AA meeting ASAP until I hooked up with a therapist. If you do go, grab someones arm and talk to them, most folks will ID and listen (you'd be helping them too). That's how I did it and it could be a possibilty for you. For me nothing was better than face to face sharing (not that this isn't helpful). The more things you put in your arsenal to fight with, the easier the fight is.
deleted_user
deleted_user
big hugsssss
Posts You May Be Interested In
  • irishwriter

    come unwind in the bp lounge

    Posted by: irishwriter
    Last Reply: kisses2016
    7992
    theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
  • Rizen

    Walk a Day

    Posted by: Rizen
    Last Reply: mujicaptsd
    2620
    I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...