Well I am feeling really low and sad I know I am in a deep depression,many thoughts,many feelings and many emotions all hitting me at once,I am to say the least very overwhelmed,I already pretty much isolate and when depressed I am more likely to do it I withdraw into myself might not be the best thing for me but it is what I know and a coping mechinism.I will try and go out for a walk the fresh air often helps and in June I will start playing softball so I also look foward to that I enjoy it,though there are times I lose interest in the things I enjoy no matter how much I may like doing something I just can't muster up the energy in which to get it done and or to do it.I really hope this doesn't last to long I know what I feel most right now is sadness.Thanks for listening and any advice and suggestions as to what you do when in depression I'd like to hear it.Kim
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