
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

deleted_user
So I had m'self a nice minibreakdown this week. Since then I've been in counseling and had a friend do some Reiki. I feel completely empty. I'm sure others here have had such breakdowns as well, but when I do there's always this emotional lull for a while afterwards. I don't feel much or care about much. I just feel....hollow. Know what I mean? I wonder how I'll feel once my emotions reboot.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
But thank you. :)