Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Could depression create unhealthy cravings?
I cut out iced coffee for 3 months so far because it was addicting, but now I go to Starbucks?? It's like I can't complete my day without my comfort drink or pastery.
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I've been thinking a lot. A lot of my depression comes not having enough connection and purpose in life. I think purpose and meaning really just come from family. And so what if there is something wrong with your family. Just devastating. And then, what is your purpose. To find another family? That is nearly impossible. Not a real one anyway. I've just been thinking a lot about...
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"Eat" your way through a dessert buffet to find out! https://www.buzzfeed.com/gryffinspxlls/this-dessert-quiz-will-determine-what-your-aura-co-3ui2ykne07
I happen to love iced coffee as well, but need to limit my caffeine intake so I can sleep better at night. My solution to this is to get an Iced decaf. I actually do get one every day and bring it to my local park because it just brings me a little bit of joy and it's something I can look forward to every day.
If you're struggling right now, be kind to yourself. Allow for special treats, and if it would make you feel better, maybe find a way to make the coffee a little less 'unhealthy' if those options are available to you...but my advice would be to not totally restrict a little joy from your life right now <3
Wishing you peace
Coffee is a mood booster and it gives you a bit of energy. This can be helpful for some people, when you have depression.
Nothing wrong with treating yourself to something yummy. Unless you think there is something negative about it?? For example, is it giving you insomnia, nausea, weight gain, etc?