ive had a tough couple of weeks. there has been a couple of issues that have kept coming back to my mind and tormenting me. they have come at separate times. i was physically and verbally abused as a child and young adult. but there are two things that keeping coming to mind out of countless issues that i have had to endure. anyway, i couldnt get them to go away so i decided to put a narrative to my story. it was quite amazing. as i wrote i felt like i was right back in that situation and it actually made me nearly physically sick. but once i had finished writing about them i emailed them to my therapist and they havent seemed to bother me seen, well they are not tormenting me anyway. the two things were, i was molestered by my doctor when i had my first smear test and the other was i was raped by a family friend. i have never told anyone at all until i told my therapist. they were hidious things that happened, but putting a narrative to my story seems to have helped with my healing
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