My daughter was born in October. I already have a 5-year-old son. I'm going through horrible postpartum depression. I cry for no reason all the time, to the point I don't like to have people over because it's embarrasing to cry infront of other people. I'm tired of others asking me what's wrong. I'm not sure my boyfriend even believes me when I tell him that nothing is wrong, I jsut feel sad. I dont have health insurance, and financially we are struggling, so I really cannot afford to see a therapist or be put on a prescription. Any suggestions on other mehtods of treatment? I already keep a journal and have recently begun doing yoga in the mornings, this seems to help some, but I'm still struggling.
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