ok well can you guys help me beat my negative sarcastic voice that brings my anxiety on, you see i am goin to my bf 2nite and i want to sleep round his, but i am worried i am going to have an anxiety attack but i i need to rember its not going to hurt me i may be anxious but is never hurt me or sent me insane before has it, i need to grab life again and have a fun night becuase as i said whats the worst that could happen i may get anxious but thats all it is it cannot hurt me i am just scared and still letting the negativety win so guys can you help me kick it in the butt and lets give it a good postive bashing yeah anyone wanna help me?.xxx
Posts You May Be Interested In
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
My ENT sent me for more tests last week...one where they had me lie back in a chair, with blacked out goggles on so I couldn't see while they administered water into my ears one at a time ( first warm, then room-tempurature, then cold) while they video taped my eyes and asked me questions to determine how cognizant I was... This test went HORRIBLY. They were about 20 seconds or so into...