
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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I have been accepted to a training program for a peer support specialist. People that have a mental illness share about their recovery. My counselor recommended me. I am so excited about the possibility of this leading to volunteer work or a job. Has anyone had this training? Tell me about it. I don't know as much about it as I would like.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
never heard of it either..maybe ask your counselor for more info?
do tell us tho...sounds really interesting. :) xoxo