This is an extended deep depression for me, and I feel very abnormal. I am wickedly paranoid about everything, I have lost any semblance of my self confidence, and I feel like this is a never ending panic attack. There is a desperation to the way I feel. What (besides busy work) can anyone suggest to calm this down. I'm losing it. Please steer clear of cliche's, I have enough of them everyday from every direction.
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