Have you ever had a panic attack that was sort of out of the blue? Like you had no idea what it was that was making you so anxious? Normally i know what my triggers are and if I am overly anxious I generally know why. But this morning on my way to work I had a mini panic attack. Sweaty hands, butterflies in tummy, that cold/hot feeling...well anyway, all of my classic panic attack feelings. But I really am not sure what, if anything, I am anxious about. Maybe time to call my doc and see about changing meds. LOL
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