
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

deleted_user
Ok I posted on here a couple of hrs ago because I felt like I was having a Panic Attack. I was just sitting putting my makeup on and all of a sudden my heart started beating fast , I felt like I couldnt breathe and felt like the more I thought about it the worse it got. Is this a panic attack?? I dont think I ever had one before . Do they just come out of no where or does some thing have to trigger them.
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Ya, I have had three today and don't even know what the hell for and I haveen't had many in the last year.
Hang in ther and breath through them and menatally visulize something calming.
Are you on meds for them?