Ok I posted on here a couple of hrs ago because I felt like I was having a Panic Attack. I was just sitting putting my makeup on and all of a sudden my heart started beating fast , I felt like I couldnt breathe and felt like the more I thought about it the worse it got. Is this a panic attack?? I dont think I ever had one before . Do they just come out of no where or does some thing have to trigger them.
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