I cant switch off. I cant stop thinking about all the problems I seem to have. My mind skips from on to the other every single second of every day. I cant sleep for it. Sometimes It builds up to a wave of panic as I imagine all the possible worst case senarios. For Gods sake I just want to switch off and relax. How the hell do I stop this
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...