Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Mental Health
/ Depression Support Group

ON A DOWNWARD SPIRAL

deleted_user
deleted_user
I REALLY NEED TO TALK TO SOMEONE...I FEEL MYSELF LETTING GO TO ALL RATIONAL AND I WANNA DIE...I HAVE NO ONE TO TALK TO. I THOUGHT I GOT OVER THIS BUT I GUESS SOME THINGS YOU JUST CAN'T OUTRUN. I HAVE THIS OVERWHELIMING URGE TO CUT RIGHT NOW. I HAVE BEEN FIGHTING THIS URGE FOR LIKE DAYS AND I'M NOT SURE IF I CAN FIGHT IT ANYMORE. I FEEL LIKE I NEED TO DO IT. I NEED TO DO IT SO BAD THAT I AM PHYSICALLY HURTING FROM THE NEED. I KNOW I SHOULDN'T. I KNOW THAT IT WILL MESS UP ALL PROGRESS I HAVE MADE. I HAVEN'T CUT SINCE NEW YEARS EVE AND I WANT IT TO STAY THAT WAY. I JUST DON'T THINK I'LL BE ABLE TO STOP MYSELF THIS TIME. I HAVE BEEN HOLDING BACK TOO LONG AND MY OLD HABITS ARE GOING TO EXPLODE FORWARD AND I'LL HAVE NO CHOICE...DO YOU EVER FEEL LIKE THAT? LIKE YOU HAVE NO CONTROL OVER YOUR OWN BODY? LIKE YOUR MIND IS TELLING YOU NOT TO DO SOMETHING BUT YOUR BODY, PHYSICALLY, WON'T STOP? THATS HOW I FEEL NOW...I NEED SOME HELP...I DON'T WANT TO SLIP...
deleted_user
deleted_user
I don't know what it feels like to want to cut but I have a friend who does and I know it's a very real thing.

You have done so good, please try to hang in there and don't give in. Maybe you could watch some comedy or something to distract you. One thing I know about urges is if you hang in there long enough it will pass.

*Big Hugs To You!*
deleted_user
deleted_user
I've cut before; usually, something triggered it. What's going on?
deleted_user
deleted_user
Hey, I see you're a single mother? Are you suffering from Post Natal Depression? I have this too and know how difficult it can be to cope especially with a child. Please don't slip. I have moments when I want to walk away from it all, get on a plane and leave it all behind but I look at a picture of my son and it gets me through the hard times. I tell myself how much he needs me and loves me and how much I love him. It's so easy to lose control but hang in there huni. Please feel free to reply xxxxxx
deleted_user
deleted_user
add me to msn.
nollytm@hotmail.co.uk
I'll do all i can, you wrote this because you don't want too loose everything you tried so hard to make. Come on you can do this x
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