
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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This is a very famous Tibetan monks chant but it is very effective.
Best done alone or in your head otherwsie you may feel a bit silly (at first) but it is very calming.
Also try to downlaod the ultimate guided emditation MP3 as it is very effective.
Failing that download nature soiunds (preferably long ones) that you find relaxing ie rainfall, babbling brooks, ocean waves, anything it is so amazingly helpful xxx
Best done alone or in your head otherwsie you may feel a bit silly (at first) but it is very calming.
Also try to downlaod the ultimate guided emditation MP3 as it is very effective.
Failing that download nature soiunds (preferably long ones) that you find relaxing ie rainfall, babbling brooks, ocean waves, anything it is so amazingly helpful xxx
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This chant means 'The jewel in the lotus of the heart.'
It really does work to calm you down.
try chanting it while listening to rain/brook/river/ocean sounds. It is so relaxing, you wouldn't believe xxx
Seriosuly this is so helpful. Even if you think it's a crock of shit please just try it if you are having/do have a panic attack.
*Bonk*