Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I am still sad today...but I'm not in crisis mode...I think the sleep helped a lot. I just want to get my friends back on my friends list and be able to give hugs and send messages...
Doing that helps me to feel better...
It IS the weekend so maybe I won't hear anything from doug until monday...
*deep sigh*
Doing that helps me to feel better...
It IS the weekend so maybe I won't hear anything from doug until monday...
*deep sigh*
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Most people with copd also have anxiety.....Dr.suggested taking meds for it.....does it help? Just wondering....
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
take it easy this weekend, and relax.
It can all wait till Monday.
=)
I'm doing okay today...still sad and trying to post happy little animal things and trying to hug people but now that I got back on as a member...they blocked my account...so I am now frozen...sheesh...