Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
evening all.xxx
well had a pretty low day today but managed to get thru it. did all the ironing and cleaned, made a cooked dinner as well. hate the rain couldn t go out.but fair play to the kids they kept themselves amused most of the day. got bit angry again this evening but think its as the kids were startin to get to me. but we coped and felt better once they had gone to bed. not had a drink this evening so feel good about that and even finished my uni essay this evening as well. so did ok me thinks.xxx
well had a pretty low day today but managed to get thru it. did all the ironing and cleaned, made a cooked dinner as well. hate the rain couldn t go out.but fair play to the kids they kept themselves amused most of the day. got bit angry again this evening but think its as the kids were startin to get to me. but we coped and felt better once they had gone to bed. not had a drink this evening so feel good about that and even finished my uni essay this evening as well. so did ok me thinks.xxx
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
I found a free journal on the net where you can categorize entries. It makes it easier to look back and see that you can build on success.
Good for you.