I am so not having a good day. I can tell that a big depressive episode is on its way because of how I am feeling right now. I can't stop this feeling but I am not doing good at all and it's scaring me to just do simple things like leave the house or go to the store for fear that I will have an anxiety attack. I don't know what to do I don't want to go back to the hospital but it seems that is where I'm headed.
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I am in a fog and I'd like to know, how do you all overcome your depressive slumps.
I feel like I’m hopeless I’m this world, like I have nothing else worth fighting for. I’m so hurt inside I feel heavy hearted everyday. Everyday I wish I was dead. I feel like I have a 1,000 pound weight on my back and everyday it’s crushes me more and more. I just want to feel cared for. Idk if I can keep living this way.