Today my mom said she feels like she's the wrong mom for me. I didn't know what to say, what do I say to that? I feel like there is nothing that she could say to me to make me feel any less worthless, I love her so much and she tries hard to help but it's mostly just frustrating. What do you do when you feel like everyone you are close to sees how worthless you feel and either is uncomfortable, leaves, or feels just as helpless? I don't want to be the type of person who just brings struggle into someones life, how do I keep going? No matter how hard I try, no matter how much therapy I do or how right I get my meds, I feel like I will still lack self compassion. I've felt so worthless my entire life, and I'm trying so hard not to feel that way. What am I doing wrong, you know? Like what gives
Hi y'all I've been doing fairly well today with my anxiety .. but I was wondering if anyone still notices physical syptoms that still creep up even when not too anxious.. like I always have tinges of pain in my chest.. arms..neck ..etc.. or burning in my chest off and on .. Does anyone else experience this as well?
I'm sure a lot of people have been having a hard time during the lockdown. At the same time I can honestly say I've learnt a few things and had a lot of time to reflect on things. Some of these things were good. Others not so much. I think one of the biggest things I learned was the just how bad over thinking things can be. It's obviously necessary at times but turns out it may have hindered me a...