Hello all. I'm new here. Today is my first post. I attend a Depression and Bipolar Alliance group in my hometown for support on occasion but lately I haven't even been going to that. I've been laying in bed all day to avoid my parents and the stress the inflict on me. I barely had the energy to make this post. The people in my group tell me when you get in slumps like these you have to force yourself to get out of bed, go for walks, do things other than just sit around the house by yourself in your pajamas without getting dressed and watching tv all day. I literally get sore from staying solitary. I want to go out to restaurants and sit down and eat with my friends and whatnot, and sometimes I do, but most of the time I just can't find the strength to do everyday normal things I should be doing. Making cereal for God's sake you know? I'm miserable. Anybody else have any baby step suggestions for me? Any help would be appreciated.
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