Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Bed time for me now.... been a long way....
feeling good though....
I hope i have been of some help to some tonight.
Dont forget if you ever feel like a chat just message me, ill get back to you when im online... (best i dotn type whilst im asleep lol... not quite masted the art of doing that yet LOL)
Love you all xxx
feeling good though....
I hope i have been of some help to some tonight.
Dont forget if you ever feel like a chat just message me, ill get back to you when im online... (best i dotn type whilst im asleep lol... not quite masted the art of doing that yet LOL)
Love you all xxx
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Most people with copd also have anxiety.....Dr.suggested taking meds for it.....does it help? Just wondering....
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
hehe....
love ya'll
Good nite have a great sleep!
Barb