
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

dazedanconfusedd
Does anybody else have them? I seem to have alot lately and I HATE them. I used to have what they call night terrors to where I would actually wake up at night screaming.
Last night I woke up in tears, sweating worse then a pig. My heart was beating so fast I thought it would beat right out of my chest! What I can remember somebody was attacking me. I think there was more to it, but unless I write it down right then, I have a hard time remembering the night mare until I lay back down THEN it comes back to me!
I only slept 3 1/2 hours, so I KNOW I will end up back in bed after I run everybody around this morning. Grrr
Last night I woke up in tears, sweating worse then a pig. My heart was beating so fast I thought it would beat right out of my chest! What I can remember somebody was attacking me. I think there was more to it, but unless I write it down right then, I have a hard time remembering the night mare until I lay back down THEN it comes back to me!
I only slept 3 1/2 hours, so I KNOW I will end up back in bed after I run everybody around this morning. Grrr
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just4now...how did you learn how to stop them?
I would start to wake up and acknowledge that I am just dreaming and instead of allowing myself to come fully awake and end the bad dream I would stay in that half-awake half-asleep state just before you wake up and try to change what was happening in my dream. Eventually you are able to stay deeper and deeper in sleep and still control it.