Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Hi All,
I am new to this community and seeking some support. I am really excited to find such an alive community of strugglers who really seem to support one another. I am a 35 year old female in Southern Ontario who has suffered with anxiety and/or depression most of her life. The last few weeks it's started to get really acute again and I am starting to feel that "I can't handle this" feeling where instead of wading in the pain I am sinking. The people in my life right now don't really know how to be supportive (and to be honest shame is such a big part of what I feel that I don't want to talk about it too much) even though they are good people.
I would really like to meet some wonderful people on here that I can share some of my struggles with and theirs with me. I need to remember that I am not alone in this and that others suffer too--my experience of depression is that it always likes to tell you that you are the only who feels what you do and are sooo much worse off than everyone else!
Thanks for being out here in the Internet wilderness
I am new to this community and seeking some support. I am really excited to find such an alive community of strugglers who really seem to support one another. I am a 35 year old female in Southern Ontario who has suffered with anxiety and/or depression most of her life. The last few weeks it's started to get really acute again and I am starting to feel that "I can't handle this" feeling where instead of wading in the pain I am sinking. The people in my life right now don't really know how to be supportive (and to be honest shame is such a big part of what I feel that I don't want to talk about it too much) even though they are good people.
I would really like to meet some wonderful people on here that I can share some of my struggles with and theirs with me. I need to remember that I am not alone in this and that others suffer too--my experience of depression is that it always likes to tell you that you are the only who feels what you do and are sooo much worse off than everyone else!
Thanks for being out here in the Internet wilderness
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
*waves*
i would start by reading lots of posts, then jump in when you feel you are ready!!
i know you will meet a lot of good friends here and get lots of support.