Hi I'm new here so I'd thought I'd say hello (I'm working on being more social in the "real world" so I figure I should in the virtual world too). I've suffered from depression for many years and have recently come out of a bit of a downward spiral but am doing well. I'm curious if anyone out there has been using mindfulness, meditation and/or yoga to help work with their depression. I've been reading about it and have started a plan based around it and am finding it helpful but I'd like insight from anyone who has been doing it for awhile. Namaste/Peace
Posts You May Be Interested In
I miss traveling with my husband. Has anyone found a specific site regarding cruising for widow/widowers or any sightseeing trips. Not interested in being with couples and kids,,,I realize a cruise ship will have a portion size of families and couples, but perhaps they also put together a part of the cruise ship for groups of widows/widowers????
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...