I have just discovered this website few days ago and has taken me until now to post something. I have mild to severe depression and anxiety disorder.
My depression hits a few days to a month at a time, and I do have coping mechanisms that help me when it's mild (my anxiety isn't as bad like it use to be years back). I also take medication morning and night.
To start off on my first post, I'm curious to know how others here do to cope? All I've ever known was to sit it out an sleep. I have done self harm on myself few times, but I blank out when it happens. I can't make my family understand what I'm going through, so I hope to reach out here without judgement. Thank you for reading.
The Land of the Free We Used to know God in this Country. Wickedness is spreading false teachings being taught. This is the Land of the free the land of the brave that our ancestors fought for in the glory of God. What has happened with our fundamental God given values? We accept others with open arms and we change our ways to make them feel more comfortable. But shouldn’t they be the ones...
I had to laugh at me.I deleted something and had a panic attack. Didn't realize how high my anxiety was until it happened.Drinking some liquid, even breathing, and laughing as the anxiety disappeared naturally.