Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I've been extremely depressed since I was a teenager. Through high school, college and into my career. I've never sought a doctor. I brushed upon the subject of depression once with a physician and I felt embarassed and never talked about it again. I have disposed of all my friends because they could not understand me and they would eventually snap at me for being to negative, calling me childish and irresponsible. I am losing my job now as a result of my emotional distress so I will not have medical insurance, hence I cannot afford a doctor. I would rather just start experimenting with meds at this point rather than talking about my problems to a stranger but I was told I have to start talking before any doctor will prescribe me meds. Is there any other way? I feel hopeless because I've talked to people who have tried therapy and medications and it was unsuccessful for them. I can't seem to go day to day like a normal functioning person anymore. What, if anything has helped any of you? Does exercise, yoga, meditation, diet, or anything else really make a significant difference for anyone?
deleted_user
you really should see a dr and a therapist... and come here.. there are lots of opinions here .... but most are sleeping right now..me personally... I take meds and see both a dr. and a therapsit... working wonders for me... still have little waves....but not the huge ones anymore..
deleted_user
I've suffered from depression since I was a teenager too. It's gotten worse over time. I recently went to a therapist because I couldn't concentrate and I couldn't stop crying at work (not good for office morale). My boss recommended a therapist and I called her, thinking she'd probably tell me to buck up. She didn't. I've been doing Cognitive Behavioral Therapy in conjunction with taking AntiDepressants. The CBT has helped me stop my negative thinking, which really helps. I feel much better now. I also do exercise, yoga, meditation and focus on my diet (per the therapist's recommendation). I recently was fired and I credit my therapist and psychiatrist for keeping me going during that period of time. I was really hesitant to try therapy because of the stigma, but I really think it's helped me.
deleted_user
I had my first session on Tuesday, I'll let you know.
Join the Conversation
-
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
-
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
