Where to start! I guess I joined here just to tell someone how I feel. I'm not a very talkative person so don't like to talk about my feelings but bottling them up doesn't seem to be helping. I've been feeling quite low for sometime now partly due to health reasons and the breakdown of a relationship a few years ago. But recently I seem to be feeling much lower. I have an amazing little boy who should be my strength and happiness but as hard as it for me to say at the moment he isn't. I feel he would be better off without me and deserves so much more than I can give him. I just feel so alone and empty. My mother suffers with severe depression so I van't ask her for help and after years of seeing her so ill I know I need to do something for my sons sake however I do not want to be taking medication. I just don't know what to do for the best
Posts You May Be Interested In
Today, was so much better. I could feel my anxiety trying to take over but the first time I went for a walk and brought a security "object" with me. It did help. And then at lunch which is when I know I get the most anxiety, I could feel it just below the surface. So I asked my friends to tell funny stories and that helped. And then when I was by myself where my anxiety could reach me again, I...
Woke later today, but I am scared stiff yet again, going to see a friend of mine for an hour. It is an hour exactly, its like an appointment, I like seeing her though, my head hurts again this morning. But not as bad as before I'd rather stay in bed, today than get up!