Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I get a lot of guilt fuelled anxiety which often stops me living my life, and if I try to live, I end up feeling pretty bad about it. I mainly feel guilt towards people who I really love and adore because I am worried that they might not approve of how I live my life, and I might hurt them in the process of living.
I just need to talk about this, as I have only been realising it recently. I know I am not a bad person and I love my family and my partner entirely with all my heart. It brings me down so much, I really want to find a way of overcoming it even a little.
Thanks for reading this.
Hugs, Blair x
I just need to talk about this, as I have only been realising it recently. I know I am not a bad person and I love my family and my partner entirely with all my heart. It brings me down so much, I really want to find a way of overcoming it even a little.
Thanks for reading this.
Hugs, Blair x
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
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Has anyone switched from spiriva and to what, if so. Was the new med as effective as spiriva? My part d plan will no cover it next year and I'm trying to figure out if I. Should go from an advantage plan or straight medicare with part d. I really need help deciding
If you ever fancy a chat then im always here hun!
Adamx
http://www.mental-health-today.com/articles/anx1.htm
That is basically a walkthrough of tips and things that may help!
*hugs8
I read somewhere you should do things that matter to you and if neccessary say I'm sorry you feel that way which just misses and apology and do it anyway, lol
Just love your partner and try to be as good a person as you can and please do not fret over the others. They will come around or they wont.
You living your life they way you need to in order to feel happy and fulfilled is not, in reality, costing THEM anything.
You don't have to pay any kind of penance to try and make it okay in their eyes.