Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

15,999 Members
156,634 Posts
3 Online
Mental Health
/ Depression Support Group

Need advice on relapse

sepi
sepi
I'd been doing well for a few weeks and last night I nose dived into depression AGAIN!! There were a couple of triggers but nothing devastating.

I thought this morning I'd be back to normal again, but I feel the same...

I don't feel like doing anything, my desires to read to surf the internet, to write in my journal,to go out on my date tonight have vanished!

I'd been exercising,showing up to work,writing, dating, and now I'm back in the pits again...

I want out of this mood, but I'm out of ideas...Any advice?
BeckyK
BeckyK
If you are not on meds you might want to consider them, same with counceling. Keep talking here, that has helped me tremendously!
deleted_user
deleted_user
I get those dives into depression with no warning also. There seems to be no triggers. Meds seem to help most of the time. So I agree with Becky if youre not on meds that might be a place to start. Like Becky said keep talking there is always someone here to listen. It helps.
Posts You May Be Interested In
  • joannklingaman

    Grief

    Posted by: joannklingaman
    Last Reply: MrsMorris
    10
    A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
  • ainteasybeineazy

    It's my Birthday and no one cares

    Posted by: ainteasybeineazy
    Last Reply: karendee
    42
    Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...