Hi Has anyone had any experience with natural/alternative therapies, whether they have been helpful or not. I'm, rather unsuccessfuly trying to come up with my own healing plan. I've had my head in the sand for such a long time about my depression. I'm also a little worried that I may be mildly bipolar,don't want to access any medical care here, as it will be bad for my residency application if we do decide to stay in this country.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...