My moods can turn on a sixpence - this morning, for example, although i had only had 5hrs sleep i woke up feeling quite rested and certainly more positive and less anxious than yesterday when I was in utter despair and crying. Then I found this site and in reading about others and offering a hug I noticed my mood lift. Today the reviewse has happened and I am suddenly feeling sick, my heart is racing, my mouth is dry and I am beginning to feel anxious and depressed again. Nothing has changed in the last few hours but my mood - i don't understand what triggers this and how to avoid those triggers. Any advice would be appreciated.
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