Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
This is for anyone who has sent a message, or ever will. Also for everyone that I might post with. If, by chance, we are talking and I suddenly disappear, please do not worry. I suffer from panic atttacks when I open myself up, and I have just gone off-line to calm myself down. I will be back later. Thanks to all who understand.
rubyblue
Sorry to hear you suffer with panic, I know it sucks
deleted_user
Intro: I have a lifetimes expertise in panic attacks. I am a trained counsellor. If you need any advice or help, I am here. I can teach you how to start to get better. I have had to learn all this through my own experience, I'm not a 'do gooder' I've been where you are. I care.
deleted_user
my husband helps me. we do all kinds of relaxation techniques together. breathing, exercises, meditation. anything that i don't know of will be helpful.
deleted_user
it's ok, I understand.
deleted_user
You have all the time in the world, so take your time and you will see it will get better with time.
Join the Conversation
-
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
-
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
