Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Mental Health
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Leave Worries Behind

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Your problems;
Can you solve them now?
If not, leave it behind

The future, can you know it?
If not, leave it behind

The present? Can you ignore it?

Embrace it tightly, let go lightly,
It is the only time you ever have
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Easier said than done but something to think about for sure.
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first i just want to say that i watch for your posts because i know that they are never crude! second, you sound like a warm hearted person.
cant solve my problems now, but sure could not leave them behind because they are there all the time. i know that my future holds the same problems for me as today and yesterday. i try to hold onto the good but the anxiety creeps in and then the depression. i cherise every moment when i can say to my self, gee i feel good right now!!! lets see what tomorrow brings. to let it go lightly, show me how and i would sure love to give it a try. thanks for your post!
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Hi girltired,; you're making me blush!! Thanks for kind kudos. Made my day!!
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...waaaaaa i don't know lol
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bump, just because I think this is important. :O)
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Now IS all I have!!!!!
thank you for reminding me.
I enjoy reading you and share your compassion for the human condition.
000000xxxx
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*hugs*
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Hugs back to to 13blues!! Thanks.
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anytime my friend
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fantastic, any tips on how this can be done?

also does anyone know how effective pshycotherapy
can be in helping depression?
or where i can go on this site to find out about it? thanks
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If I could leave my problems behind me my depression wouldn't be as bad as it is.
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to verysad2007; I know that in the depths of our depression, it seems impossible to let go (leave it behind.) In that state, it is "very difficult" to let go. The gist of this post is that the only actual time that we ever have is the present. In that present we have a semblance of control, which is based on the choices we make. Thinking of the past is often a waste of time and resources. Thinking of the future excessively puts us in the same situation. We cannot change the past, and the best we can do is try and influence our future. Even that is not certain. We have the most control in the present. As for your question on psychotherapy/depression, the best I can do is suggest doing an internet search. Should get a ton of hits. Thanks.
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Hi Nad
If I embrace it any more tightly I may end up chocking my 2 darlings LOL. I have to keep in mind the let go lightly.
Thanksxxxxxxxxx
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