hey ive had a quite good day today, infact ive read a book, tidied up a bit, been quite positive, went for tea round my mates house but still i cant sleep i put this down to my poor sleeping habbits. like the other day i woke up at 10 am then i went back to bed about 1 in the afternoon woke up at 4 in the afternoon went back to bed at 10 at night. just sleep when i wanna sleep and then sometimes i just cant sleep at all, seems like i should probably try getting in a normal sleeping pattern but it doesnt seem so awful maybe?
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