I had a few sessions of 'mindfulness based cognitive therapy', the last one being a couple of weeks ago. We were supposed to do some daily homework but needless to say, I haven't. We report back in a couple of weeks time and I don't know what I'm going to say. I'm not after sympathy here really, I'm just wondering whether anyone's been in a similar situation. It's been during these past couple of weeks that the depression's been slightly worse and I can guess why.
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