Tired of my depression, tired of struggling to get from day to day and tired of feeling alone in a crowded room. I want my life back. It wasn't much, but it beat the heck out of what I have now.
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When I get anxious I tend to catastrophize. I mean like crazy unreasonable " what ifs". I think I watch too many movies lol. I have to laugh sometimes to diffuse the anxiety of the thoughts which come from anxiety. So it is like a vicious circle. I don't know if I am making sense! I know the worry is unrealistic and unfounded but find it disturbing to have the thoughts. Ugh!
I get anxiety about the cleanliness and safety of my food. I was at a well known sandwich chain today and noticed a fly in there. It landed on my bread, so I told the guy, and had him get me a new bread. But. I started thinking about it later. The fly could have landed on the cooked meats, lettuce, tomatoes, etc, since everything is just out in the open. Fly was still flying around in the...