I have been on edge for a bit. my mind is telling me to do crazy things off and on. i know that i don't want to do them, and i have been able to ignore for now butthe anxiety is building up daily and i foresee a possible problem. last week stuff was too much for me to just shove down and i was able to find a friend and talk things through. that option is not available to me anymore. it is gonna be at least another week before i can get in to see the therapist lady and i'm not sure i can wait that long. i think i have given myself until thursday night. i have a thing to do at work on thursday, day so i have to be here for that but i have kept my callendar clear after that. are there any calming exercises or things that folks do that may help me. i am not on meds so that is not an option. i emailed my therapist person on thursday but she has not gotten back to me yet.
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