Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I don't know. It's about getting skinny, but more, it is about coming home after work and then eating an ungodly amout of food. I don't work out any more because it is heartbreaking. I don't see results. I just go home and eat more. I with that there was some drug to fix me in a day. Someway to just get it over with. I don't have the will power any more to change myself. I lost that a couple years ago.
God I am tired and I just need to cry. I am alone and worried. I just need someone who is willing to pick me up off of the floor. Someone to deal with my crap and to push me just a little bit.
If I had the money I would buy time with a trainer. I would take dance lessons. I would take voice lessons and maybe even learn how to play the guitar.
I am fucking hopeless. I can't finish anything I start. Not even a painting. I give up.
God I am tired and I just need to cry. I am alone and worried. I just need someone who is willing to pick me up off of the floor. Someone to deal with my crap and to push me just a little bit.
If I had the money I would buy time with a trainer. I would take dance lessons. I would take voice lessons and maybe even learn how to play the guitar.
I am fucking hopeless. I can't finish anything I start. Not even a painting. I give up.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Hope this helps.
Try to give yourself a break, do something you enjoy thats nothing to do with food or weight or any of that stuff. Take your dogs out, you haven't got the energy to run yourself but you can watch them run. Watch them run like fools and soak up their wonderful reckless, carefree energy.
I start things, fall down, and then start all over again. I won't say I never beat myself up for it, but the beatings are getting shorter, especially when ya keep picking yourself back up.
You WILL get motivated again :)
how can we help?