
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

rubyblue
Thanks to those who have been offering me help and support. I just find it a little disconcerting that many of the threads posted have been similar to mine, people in real distress, but with only a few replies, and the kinky sex thread has over 2000. I know people want a laugh too, but???? Sorry if this pisses people off. I'm gonna keep quiet from now on
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Hang in there and warm fuzzies to you