
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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I am having a rough night, again... How do you make yourself go out with your friends when all you want to do is be at home? Is it worth all the effort it would take to be with them now? Would sitting there, pretending to have fun, be better than sitting here? I am 24... I feel like I am wasting my life away. Is it ever going to get better?
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Sometimes, I find that forcing myself to get going makes me feel better, but sometimes when I'm really down, it makes me feel worse.
You just have to take one day at a time, and if you need time to rest, take it.
So you will know when you want to go out. There is nothing wrong with doing something inside or other then going out to where ever it is your friends are always going
You will get better. Keep working at it, and if you haven't done so yet, seek some help. It can be done, and it won't always be like this, I promise!
Lots of love,
Mahadra
=)
still, nothing wrong with a whole day or two inside to rest, take care of your self, not shower, eat what you want, do some puzzles, whatever. it is your life ot live, live it as you choose.