Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Mental Health
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It needs to stop

deleted_user
deleted_user
it needs to stop now i hate doing this yes i am attention seeking one thousand percent but will someone just talk to me please about something anything i can't hurt i can't think of hurt i can't breathe i just want to talk for a bit please i can't stop crying i dont' know what's wrong with me all week now and I've just slipped I don't like myself when I'm like this I'm not me. I tried god knows I tried to pull myself out I fixed things that needed fixing, I dragged myself along to everything I needed to do I didn't give in but I just can't think right now I can't breathe I can't stop crying please make it stop I don't care what you say just talk to me please.
deleted_user
deleted_user
Hey chick.....thats not like you? Talk by all means...get it all out...we are here! xx
deleted_user
deleted_user
hiya hun. i'm here! lets talk... stop panicking, stop crying.. lets figure out what's going on here. What do you think's triggered this?
ReginaPhalange
ReginaPhalange
Talk away chick, I'll listen to anything me.
Try taking deep breathes, a drink of water and some relaxing music, have you got someone you can call?x
deleted_user
deleted_user
no i can't they worry too much and i can't breathe i can't, too hot i don't know whats goign on what did I do>
deleted_user
deleted_user
Ok breathe my darlin. What's happened? Tell me whats wrong.
deleted_user
deleted_user
don't know just fell what went wrong what did i do? I dunno am i stressed or tired or both whats going on i'm sorry idont' knw
deleted_user
deleted_user
Count. Count slowly back from a hundred, and put some soft music on if you can. It sounds like you're having a panic attack.
rubyblue
rubyblue
Ok Arche are you overtired? Don't focus on the why, just on your breathing and trying to relax a little
deleted_user
deleted_user
just breathe hun. this suck big time. i know its shit. You are fine and then WHAM. just breathe and try to get your thoughts back on track.
deleted_user
deleted_user
Arche your having an anxiety attack, take a cold wet flannel and place it on your neck and breathe deep and slowly.
Talk to us.
deleted_user
deleted_user
Anxiety ( panic attack ), You'll be ok :) Theyre a bugger but they do pass. Something triggers them though, whatever triggered it you are going to have to face or you'll get it again. x
deleted_user
deleted_user
chick, just breathe. You're having a panic attack. just know that you WILL get out of it and you will be okay. xx
deleted_user
deleted_user
phew sorry had to talk to my mum didn't want to but needed to sorry for posting this and running i panicked
deleted_user
deleted_user
no prob...you feeling okay now? think we need a stupid thread to try make us all forget shit. you're the best at that. any ideas lol
deleted_user
deleted_user
awww babe hate to see you like this,you're gonna be ok,you got a beer for the moment,bring you down a notch?Betablockers really help me with panic attacks.Can you make emergency appointment tomorrow,see what doc can advise?If you don't want meds,maybe life coaching therapy relaxation etc?I know it's cliche,but these help more than meds alone xx
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