Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I keep getting panicky and i can feel my heart racing ,
and then i get butterflies in my stomach
and don't like being indoors
but don`t want to go out either as everyone looks at me "THE FREAK"
I have mood swings as well
my head is all in a muddle at the moment and i keep forgetting things , i`m near to tears all the time.
Dont what is happening to me
my cpn keeps asking me what can he do to support me or what i think i need from them but I JUST DONT KNOW.
Feel so confused all the time
ARGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGH ARGHHHHHHHHHHHHHHHHHHHHHHHHHHHH
and then i get butterflies in my stomach
and don't like being indoors
but don`t want to go out either as everyone looks at me "THE FREAK"
I have mood swings as well
my head is all in a muddle at the moment and i keep forgetting things , i`m near to tears all the time.
Dont what is happening to me
my cpn keeps asking me what can he do to support me or what i think i need from them but I JUST DONT KNOW.
Feel so confused all the time
ARGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGH ARGHHHHHHHHHHHHHHHHHHHHHHHHHHHH
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
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Has anyone tried these supplements? Do they give MGers more quality of life by improving memory and overall well being?Thanks!Barbel
If it goes on do you get tingling in your finger tips or toes?
Do you feel a terrible feeling in terror that you cant escape?
If so its likely an anxiety attack which can be triggered by stress.
If you get them try to walk or pace to use up the adrenaline your body is over creating, take deep even breaths and open a window. If you can, run a warm bath and get in.
If your still not calming down get a brown paper bag if you can empty and breathe into it.
I try what you suggest next time it comes on.
Should i mention this to pdr as seeing her tomorrow as gp on holiday til next week
I used to get am really seriously badly so if you wanna chat or to reach out , im here.
xoxo
DEEEEEEP, SLOW BREATHS
i have them too...gonna be ok. HUG HUG HUG