I used to be a homebody- now Im a recluse- after work, I go home, and dont go out-On weekends i stay in... Thus Im not meeting people, or making friends- i seem to have lost the will- and ability to socialize with other people outside of work...Is this common with depression? Im despreate to go out, but all i can think about is getting home, locking the door and pulling the blinds...How to I learn to be social again? I wasn't always like this...
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
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