
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

deleted_user
RIGHT that's it.
I wanna point out how many people have replied to threads of people in need here. I've just been watching and in the space of five mins these threads are already filling up with support messages and I just want it noted for the record that people on here do give a damn and do do their utmost to help others.
We've had a few people through the week asking why we concentrate so much on 'fun' threads and I just want this acknowledged too before that starts again as it inevitably will. Look and learn people....
I wanna point out how many people have replied to threads of people in need here. I've just been watching and in the space of five mins these threads are already filling up with support messages and I just want it noted for the record that people on here do give a damn and do do their utmost to help others.
We've had a few people through the week asking why we concentrate so much on 'fun' threads and I just want this acknowledged too before that starts again as it inevitably will. Look and learn people....
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
and sometimes a lot goes on behind closed doors so to speak. :)