I live in Ontario, Canada and we are being issued a severe thunderstorm warning...I am very afraid of storms..I get anxiety attacks and I am even more afraid of tornados...I have never seen one up close and for that I am greatful but there has been many warnings issued for around here. When the bad weather comes...don't laugh... ok go ahead I do too...but not at the time...I get my cats and water and a flashlight and a blanket and go hide in the bath tub until the storm is over. I get to the point my heart races and I feel like I'm going to pass out. I know this is the time of year for bad storms..so my anxiety level is rising..any suggestions how I can calm down?
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