
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Creating a Plasma Ball
For today's 'feat of magic' we are going to create a plasma ball of energy between our hands.
*You may sit or stand for this activity.
*Your hands should be clean and dry.
*If your hands are cold, try to bring them to normal body temperature before you begin. This is difficult to do when hands are cold.
*Place your elbows close to your body.
*Place the palms of your hands facing each other, between one and two inches apart, but not touching.
*You are going to rotate your hands slowly, in small circles. Your dominate hand may move faster or make larger circles.
*You will feel an electromagnetic 'pull' between your hands. This is the human energy field - the auric field.
*Rotate your hands faster, as you feel the energies build up. The subatomic particles of your body are vibrating energy. Matter and energy are one and the same. Because all energy originates from the same source of consciousness, energy is conscious.
The length of time should be no more than one minute.
You are building a plasma ball of energy.
When you stop moving your hands, hold them in a cupped position.
You should feel the plasma ball.
You may use it any way you wish - to place on the body to heal - to bring energy to yourself - placed in one of your chakras - to heal another person. Many people are intuitively guided to heal with the palms of the hands, the most common method being Reiki, in which the palms are attuned with symbols. It implies that we are all natural healers. All is energy and energy is all there is. In purely physical terms we live and move and have our being in an eternal, infinite, interlocking system of energies and forces that compose our universe. Some of these energies appear to our five senses to be solid and have form, even though when we examine them closely they seem to disappear Into nothing but space and energy.
The intensity of the energy created between the hands varies from person to person.
For some people there will be little energy transferred, but for others the effect of using this plasma ball can really move and shift things around. I've seen people take the ball and throw it across a room, moving an object.
When you are finished - the energies may appear to dissipate or you may have to ground yourself but placing your hands flat on the floor.
Physics and Metaphysics are intertwined - as are all things in our reality. The more I study metaphysics - the more I am drawn in the nature of energy, motion, time, space, etc. They are fascinating!
For all of us whether we are scientists, healers or ordinary human beings, life is essentially an energy experience. None of us are focused in purely material reality. Although we must all eat food, drink water and breathe air to survive we actually spend most of our time in the non-physical worlds of feelings and thoughts, with occasional glimpses of a deeper world within and beyond. We are continually moved, swayed and transformed by energies which though physically immaterial, mold our actions and determine our behavior and experience.
All forms of consciousness appear to have a center from which energy radiates, creating an energy field which surrounds them. This energy field is characterized by the quality of energy of the informing being and it is within this energy field that a physical form manifests itself and appears for us all to see.
As human beings we are Soul Sparks of creational energy expressing ourselves in a form of consciousness which is variously described in religious literature as the Soul, Psyche, Being, the High Priestess, the Christ within, the Goddess within, the Buddha within, etc., and in occult and psychological texts as the Self, the Deeper Self, the Higher Self, the Egoic Lotus, the Ego, the Charioteer, the Solar Angel and the Causal Body.
This references our subtle bodies and energy systems/ wheels called Chakras.
Potential, Kinetic, and Harmonic Energies
Potential Energy is the capacity for doing work that a body possesses because of its position or condition. For example, a stone resting on the edge of a cliff has potential energy due to its position in the Earth's gravitational field. If it falls, the force of gravity (which is equal to the stone's weight; see gravitation) will act on it until it strikes the ground; the stone's potential energy is equal to its weight times the distance it can fall. A charge in an electric field also has potential energy because of its position; a stretched spring has potential energy because of its condition. Chemical energy is a special kind of potential energy; it is the form of energy involved in chemical reactions. The chemical energy of a substance is due to the condition of the atoms of which it is made; it resides in the chemical bonds that join the atoms in compound substances.
Kinetic energy is energy a body possesses because it is in motion. An object which has motion - whether it be vertical or horizontal motion - has kinetic energy. There are many forms of kinetic energy - vibrational (the energy due to vibrational motion), rotational (the energy due to rotational motion), and translational (the energy due to motion from one location to another).
The kinetic energy of a body with mass m moving at a velocity v is one half the product of the mass of the body and the square of its velocity, i.e., KE = 1/2mv2. Even when a body appears to be at rest, its atoms and molecules are in constant motion and thus have kinetic energy. The average kinetic energy of the atoms or molecules is measured by the temperature of the body.
The difference between kinetic energy and potential energy, and the conversion of one to the other, is demonstrated by the falling of a rock from a cliff, when its energy of position is changed to energy of motion. Another example is provided in the movements of a simple pendulum (see harmonic motion). As the suspended body moves upward in its swing, its kinetic energy is continuously being changed into potential energy; the higher it goes the greater becomes the energy that it owes to its position. At the top of the swing the change from kinetic to potential energy is complete, and in the course of the downward motion that follows the potential energy is in turn converted to kinetic energy.
Harmonics are the Keys to Creation - the tone which sets the energies in motion. We all relate to a harmonic as we all have a frequency signature - a soul note - that is uniquely our own. We all like some form of music.
For today's 'feat of magic' we are going to create a plasma ball of energy between our hands.
*You may sit or stand for this activity.
*Your hands should be clean and dry.
*If your hands are cold, try to bring them to normal body temperature before you begin. This is difficult to do when hands are cold.
*Place your elbows close to your body.
*Place the palms of your hands facing each other, between one and two inches apart, but not touching.
*You are going to rotate your hands slowly, in small circles. Your dominate hand may move faster or make larger circles.
*You will feel an electromagnetic 'pull' between your hands. This is the human energy field - the auric field.
*Rotate your hands faster, as you feel the energies build up. The subatomic particles of your body are vibrating energy. Matter and energy are one and the same. Because all energy originates from the same source of consciousness, energy is conscious.
The length of time should be no more than one minute.
You are building a plasma ball of energy.
When you stop moving your hands, hold them in a cupped position.
You should feel the plasma ball.
You may use it any way you wish - to place on the body to heal - to bring energy to yourself - placed in one of your chakras - to heal another person. Many people are intuitively guided to heal with the palms of the hands, the most common method being Reiki, in which the palms are attuned with symbols. It implies that we are all natural healers. All is energy and energy is all there is. In purely physical terms we live and move and have our being in an eternal, infinite, interlocking system of energies and forces that compose our universe. Some of these energies appear to our five senses to be solid and have form, even though when we examine them closely they seem to disappear Into nothing but space and energy.
The intensity of the energy created between the hands varies from person to person.
For some people there will be little energy transferred, but for others the effect of using this plasma ball can really move and shift things around. I've seen people take the ball and throw it across a room, moving an object.
When you are finished - the energies may appear to dissipate or you may have to ground yourself but placing your hands flat on the floor.
Physics and Metaphysics are intertwined - as are all things in our reality. The more I study metaphysics - the more I am drawn in the nature of energy, motion, time, space, etc. They are fascinating!
For all of us whether we are scientists, healers or ordinary human beings, life is essentially an energy experience. None of us are focused in purely material reality. Although we must all eat food, drink water and breathe air to survive we actually spend most of our time in the non-physical worlds of feelings and thoughts, with occasional glimpses of a deeper world within and beyond. We are continually moved, swayed and transformed by energies which though physically immaterial, mold our actions and determine our behavior and experience.
All forms of consciousness appear to have a center from which energy radiates, creating an energy field which surrounds them. This energy field is characterized by the quality of energy of the informing being and it is within this energy field that a physical form manifests itself and appears for us all to see.
As human beings we are Soul Sparks of creational energy expressing ourselves in a form of consciousness which is variously described in religious literature as the Soul, Psyche, Being, the High Priestess, the Christ within, the Goddess within, the Buddha within, etc., and in occult and psychological texts as the Self, the Deeper Self, the Higher Self, the Egoic Lotus, the Ego, the Charioteer, the Solar Angel and the Causal Body.
This references our subtle bodies and energy systems/ wheels called Chakras.
Potential, Kinetic, and Harmonic Energies
Potential Energy is the capacity for doing work that a body possesses because of its position or condition. For example, a stone resting on the edge of a cliff has potential energy due to its position in the Earth's gravitational field. If it falls, the force of gravity (which is equal to the stone's weight; see gravitation) will act on it until it strikes the ground; the stone's potential energy is equal to its weight times the distance it can fall. A charge in an electric field also has potential energy because of its position; a stretched spring has potential energy because of its condition. Chemical energy is a special kind of potential energy; it is the form of energy involved in chemical reactions. The chemical energy of a substance is due to the condition of the atoms of which it is made; it resides in the chemical bonds that join the atoms in compound substances.
Kinetic energy is energy a body possesses because it is in motion. An object which has motion - whether it be vertical or horizontal motion - has kinetic energy. There are many forms of kinetic energy - vibrational (the energy due to vibrational motion), rotational (the energy due to rotational motion), and translational (the energy due to motion from one location to another).
The kinetic energy of a body with mass m moving at a velocity v is one half the product of the mass of the body and the square of its velocity, i.e., KE = 1/2mv2. Even when a body appears to be at rest, its atoms and molecules are in constant motion and thus have kinetic energy. The average kinetic energy of the atoms or molecules is measured by the temperature of the body.
The difference between kinetic energy and potential energy, and the conversion of one to the other, is demonstrated by the falling of a rock from a cliff, when its energy of position is changed to energy of motion. Another example is provided in the movements of a simple pendulum (see harmonic motion). As the suspended body moves upward in its swing, its kinetic energy is continuously being changed into potential energy; the higher it goes the greater becomes the energy that it owes to its position. At the top of the swing the change from kinetic to potential energy is complete, and in the course of the downward motion that follows the potential energy is in turn converted to kinetic energy.
Harmonics are the Keys to Creation - the tone which sets the energies in motion. We all relate to a harmonic as we all have a frequency signature - a soul note - that is uniquely our own. We all like some form of music.
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