So I am new to this. I have been suffering from depression for a couple of months now and things have gotten a lot better but I just dont know what to do with myself. I have no real hobbies, not to many friends, I do have a supportive family, but I just feel lost in my life. I hope someone can help me here :)
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Please help, I have been suffering with anxiety and been depressed, I was steady as I had a good support system. I was in a realationship for two years but yesterday out of nowhere she broke up with me and now my main support system is gone. I have nobody to talk to (not even just about being anxious and all that, but nobody to talk to and no interactions.) It hurts emotionally and physically...
My form of self harm is picking at my skin. My fingers and chest especially at the moment look absolutely atrocious. Really worried people are going to notice and say something, and half the time I dont even realise I'm doing it. My skin was looking so healthy, and now I'm back to square 1. I know relapses will happen, but feel so angry and disappointed in myself.