As usual, I've been feeling really upbeat and positive the past few days--yes, I'm going to get past this. Yes, I will have a good life again. Today I'm back to totally doubting myself and getting all depressed. I'm trying not to lose the ground I had gained. Does anyone have some encouragement to spare?
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...