Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Didnt go to bed until 3am but it was about 4am that i fell asleep, broken sleep at that then i got up at 8am
What am i like
What am i like
deleted_user
i know the feeling i go 2 bed normally about 4 or 5am but last night went 2 slepp at 2am got up at 6:30am
deleted_user
at least you had a good time lifeis.
deleted_user
i cant sleep it does my nut in
deleted_user
right there with ya on that one.
deleted_user
Lifes, you are like me except you got 1 hour more sleep than me. It's not fair!!!! LOL x
deleted_user
hey dearest my sleep was broken so we might be equal lol
deleted_user
on the west coast...and it is 4:30...because I can't sleep either...woke--with dread--at 3:00...and then I feel like crud all day...want to sleep and can't...it is an awful predicament...I hardly function...
deleted_user
awwwwwwwww lifes, my heart is broken but I'm buggered if I'll let my sleep be broken (thank you zopiclone)
deleted_user
i take that it just has no effects :(
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
